Question

True or False

1. Warm-up is done after engaging in an intense or vigorous activity.
2. Environment is not a factor to consider in engaging a certain exercise program or recreational activities.
3. In order to maintain and sustain active and healthy lifestyle a person must be remain active in their exercise program and recreational activities.
4. Increase muscle elasticity is one of the effects of warm-up.
5. One way to avoid injury during the exercise routine is to do warm-up.​

Answer 1

1. false
2. true
3. true
4. true
5. false

Answer 2

1. False

• Warm up can not be done after engaging in an intense or vigorous activity.
• warm up is very important before starting any type of physical activities.

2. True

• Yes, Environment is not responsible for engaging a certain exercise program or recreational activities.
• Environment has no role in exercise or recreational activities.

3. True

• It is very important to be regular in the exercise program and recreational activities for healthy and beautiful lifestyle.
• Exercise helps in the formation of muscles and also keep our mind peace and healthy.

4. True

• warm up helps in stretching the muscles like an elastic.
• when the muscles became elastic it will help in vigorous exercise.

5. TRUE

• Warm up is the best way to avoid muscles injury during the exercise routine.
• Warm up helps in stretching the muscles and transform them like an elastic that protect us from any type of muscle injury.