True or False
1. We should drink a lot of water to keep our system's clean.
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Answer:
It's true we should keep our system clean
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Water is a basic human need as well as a valuable asset that all living things possess.
Explanation:
- Water makes up more than 70% of our bodies, making it essential for human survival
- Our body temperature is regulated by water.
- Solid food digestion is aided by water
- It also helps to keep our skin hydrated and healthy.
- Through sweat, urine, and faeces, water aids in the removal of waste from our bodies. In order to avoid dehydration, we must replenish the water in our bodies.
- Drinking water can also help you burn calories and manage your weight by speeding up your metabolism.
- Water keeps the joints, spinal cord, and tissues lubricated.
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