Question

TRUE OR FALSE.
Balanced diet for the bofy should contain a veriety of food items​

Answer 1

Answer:

True

Explanation:

Balanced diet should contain variety of food items to provide all type of vitamins and minerals required for proper functioning of body.

Answer 2

Answer:

True

Explanation:

A balanced diet provides all the nutrients an individual requires, without going over the recommended daily calorie intake. If an individual follows a diet then half his plate contains fruits and vegetables. The opposite half should be made from grains and protein along-side a low-fat dairy or another source of the nutrients found in dairy.

Eating a balanced diet is vital in maintaining healthiness and keeping your body in optimum condition. A diet doesn't cut out food groups; it consists of a good sort of foods to support your body and keep you energised, motivated and healthy. A healthful, diet includes foods from these five groups:

1. Vegetables

2. Fruits

3. Grains

4. Protein

5. Dairy

PLEASE MARK ME AS A BRAINLIEST