Question

TRUE OR FALSE: Cool-down exercises are important because they prepare the body for workout.

Answer 1

Hey!
This sentence is TRUE.
As, cool-down exercise does not only cool us but they also act as important in workout

Answer 2

The statement mentioned here is FALSE.

• The purpose of the cooling-down exercise is not to prepare the body for a workout.
• Warm-up exercises, which are also high-intensity exercises, are among the exercises performed to prepare for a workout.
• After the workout, the exercise is done which is called cool-down exercise.
• This sort of exercise is used to lower body temperature after strenuous physical activity.
• Low-intensity exercises are included in this which help to bring down breathing and heart rate while also restoring the normal state of physiologic systems.
• As a result, the statement is not correct, as cool down exercises bring the body to a condition of rest.