English, asked by vk8275754, 1 month ago

True or false
Warm up exercise do not helps in mental preparation of sports *

Answers

Answered by yadavanupma83

Answer:

false it help in mental preparation of sport

Answered by dhruvpipariya2006

Answer:

false is the answer

hope its help you

Explanation:

A side benefit of warming up is that your brain will become focused on your body and your physical activity as you go through the process. This focus will carry over into your training session to help you to improve your technique, coordination, and skill.

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