Try it
What do you do in a fit of anger Break things? Shou at others
Breathe deeply. Watch your yourself. Write, why you lost your temper
Answers
Answer:
Breathe deeply.Keep calm and escape reality.
Anger is one of those electrical emotions that all of us experience — some more often or more easily than others — and different things provoke us and rile us up. It can be a healthy emotion up to a point. For instance, anger about a cause, an injustice or a political issue can motivate us to act for good. A lot of the most influential movements and changes in our country began with a feeling of anger or frustration.
But anger can also be very dangerous. Anger can get out of control and have negative effects on yourself and others, depending on how you deal with it and express it. The emotion manifests itself in different ways, and if you find yourself getting angry frequently and intensely, you can probably begin to notice physical symptoms first. Your heart beats faster, your breathing rate increases, your muscles tense up, and more.
Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you.
Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon. Take a walk or go for a run.
Use visualization to calm down. Close your eyes and picture yourself in your favorite place.
Count to 10 (or 50… or 100) if you feel like you’re about to do or say something harmful. It’s a quick, easy way to separate yourself mentally from the situation.
Splash some cold water on your face.
Slow down and focus on your breathing. Conscious breathing involves taking slow, deep breaths in through your nose, and slowly out through your mouth.
Phone a friend. Do you have a supportive friend or family member who can lend an ear and calm you down?
Try to replace negative, angry thoughts with positive, rational ones. Even if you’re feeling upset, remind yourself that getting angry isn’t going to fix the way that you’re feeling.