Question

Try to identify the what principle of FITT the statement refers to Write if it is frequency, intensitytime or type1. Adjust the number of times you exercise per day/week/month to reflect:your current fitness level, the time you realistically have available, yourother commitments like family and work, and the goals you've set foryourself.2. It refers to the dedication to exercise usually depends on the type ofexercise undertaken3. The factor that refers to the monitoring of heart rate.4. The kind of exercise you choose will have a big effect on the result youachieve. That's why it's important to know what you want to gain form your efforts​

Answer 1

Answer:

civic Isidro oddly sack usual IDK who week too WV