Try to reveal your feelings of sadness with different situations
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Explanation:
As a condition marked by lack of feelings, it can be difficult to recognize the symptoms of alexithymia. Since this condition is associated with an inability to express feelings, an affected person might come across as being out of touch or apathetic.
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Answer:
- I'm sorry. I'm out of sorts today. I'll be better tomorrow.
- We're in the dumps about our financial situation.
- Our teacher said he was feeling blue about life last night.
- I feel you. Life isn't always easy.
- I'm sorry to hear that. What can I do to help?
Explanation:
There are numerous circumstances in life that can be depressing:
- having difficulties at home (for example, family fights or domestic violence).
- difficulty at work or school, pressure there, relocation, loss of a loved one or friend, illness, or providing care for someone who is unwell.
- experiencing chemical changes in your body (from puberty, drugs or medicines).
- encountering alterations in your mind (for example, developing an unhelpful thinking style such as being self-critical, or learning new information about subjects such as poverty or terrorism).
You might have unproductive or unfavorable ideas about your melancholy when you are faced with these circumstances. Furthermore, those ideas might make you feel worse.
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