Turmeric ginger and garlic
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TURMERIC, GARLIC AND GINGER ARE SPICES WHICH HAVE MANY HEALTH BENEFITS. THEY COME FROM STEMS OF PLANTS...
Ginger is a medicinal herb from tropical Asia. It has many healthful properties, including, possibly, cancer prevention. Turmeric is a popular Indian spice. It being studied for its potential cancer-fighting properties. Garlic is a hardy perennial herb of the onion family. It has been used as a medicinal agent for thousands of years by many cultures. Ginger, turmeric and garlic are sold in the market as juice and supplements. If you want to use any of these medicinal plants, consult with your doctor first.
Ginger and turmeric originate from Asia and are used in Asian cuisine, adding a fragrant flavour to dishes. Ginger offers a sweet and spicy zing to dishes. Turmeric provides a golden yellow colour and a warm and bitter taste with a peppery aroma. Turmeric is one of the main ingredients in Indian curry.
Ginger and turmeric have traditionally been used to treat conditions such as coughs, colds, indigestion and body aches.
Ginger: is reported to be useful in relieving nausea and vomiting related to pregnancy. NOTE: Health Canada states it is unsafe for pregnant women to drink more than three cups of ginger tea per day. It is unclear whether ginger is helpful for nausea caused by motion, chemotherapy or surgery.
Turmeric: there is little reliable scientific evidence to show that turmeric has health benefits. The chemical compound in turmeric, curcumin, may have anti-inflammatory, anticancer and antioxidant properties. But more research is required.
Ginger and turmeric in foods are safe to eat. However, if you are thinking about taking turmeric or ginger supplements, speak with your health care provider first. These supplements can cause side effects and may interact with other medications or supplements.
Turmeric is one of the main ingredients in Indian curry.
Many epidemiological studies support the protective role of garlic against the development of certain human cancers. The organo-sulfur compounds found in garlic, especially allicin, have strong antioxidant properties and thus can protect against DNA damage caused by reactive oxygen species, or free radicals. Numerous studies have reported that oxidative DNA damage is an independent risk factor for cancer, according to the University of California, San Diego.
Turmeric is generally safe for most people. But it can sometimes cause stomach upset and ulcers. Garlic prevents the formation of blood clots. Therefore, patients with blood disorders such as hemophilia and bleeding ulcers should not consume garlic in large amounts. Ginger is likely safe when used in medicinal amounts. However, ginger may lead to side effects such as nausea, diarrhea and heartburn when taken in excessive doses.
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