Question

Two big reason why custard is good and healthy food

Answer 1

Answer:

As it contains milk,and the other benificial and healthy fruits

Explanation:

some steps reason :-

1) may boost your mood

2) high in antioxidants

3) may promote good digestion

4) may fight inflammation or so ,on . With milk as the main ingredient , custard is good source of protein and contains calcium which is good for bone health ,but custard is a treat food becoz it can also give us extra energy ,fat and sugar that we maybe don't want or need

Answer 2

Answer:

1. Good for Skin & Hair.

2.Helps Prevent Asthma.

3.Helps in Boosting Mood.

4. Helps in Digestion.

5.It is also a good source of calcium and protein.