Two examples of food with protein and carbohydrates and vitamins and minerals
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Meat and meat products (beef, chicken, lamb, pork or kangaroo)
Fish and seafood.
Eggs.
Dairy food such as milk and yoghurt (also carbohydrate)
Beans and pulses (also carbohydrates)
Nuts (also fats)
Soy and tofu products.
Explanation:
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