Question

two examples of pull

Answer 1

 A heavy box at rest is pushed to move it from one room to another or2) A football player kicks the ball and pushes it

Answer 2

Example 1) Pulling a trolley from one place to another, the force produced in one side helps the trolley move.
Example 2) In tug of war both teams pull a rope but whichever group applies more force wins due to more amount of energy produced due to pulling.

hope it helps