Question

two food rich in protein.​

Answer 1

there are many kind of food which are rich in protein they are

egg

paneer

meat

milk

Answer 2

Answer:

Mostly protein: Meat, poultry, fish, eggs, tofu

Some protein: Legumes, nuts, nut butters, seeds, seed butters, milk, cheese, cottage cheese, soy beverages, yogurt

Little protein: Whole grain breads, rice, pasta, quinoa, barley

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