two function of roughage
Answers
Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.
Roughage:-
Any rough or coarse material. noun. 0. 0. Rough material; coarse substance; specif., coarse food or fodder, as bran, straw, vegetable peel, etc., containing a relatively high proportion of cellulose and other indigestible constituents and serving in the diet as a stimulus to peristalsis.
Role:-
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.