Question

Two positive coping strategies that could enhance long term reliance and well- being​

Answer 1

Answer:

Research has found that maintaining good health has a positive influence on reducing and coping with stress. Behaviors such as exercise, meditation, deep breathing, good eating habits, and getting enough sleep can help individuals better handle stress.

hope this answer is helpful for you.

Answer 2

Eating well-balanced meals, resting and sleep,  learning to relax are some coping strategies that could enhance long term reliance and well- being​.

Explanation:

Long-term resilience and well-being are enhanced by positive coping mechanisms.

1. Eat well-balanced meals – a good way to manage stress is to stick to healthy eating habits.

2. Rest and sleep - Because our body requires time to recover from stressful events, sleep is an important part of self-care.

3. Learn to relax – training our body to relax requires intentional relaxation techniques such as deep breathing, muscle relaxation, and meditation. Relaxation must be a regular part in everyday life.