Question

two reasons why custard is a good or healthy food?
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Answer 1

Answer:

Explanation:

As it contains milk,and the other benificial and healthy fruits

With all the same nutrients as milk including calcium and protein, custard can be eaten on its own or as a part of a number of desserts.

How is custard made? With milk or fresh pouring cream, egg yolks and sugar, and sometimes thickened with starch or egg proteins. The consistency depends mainly on the quantity of eggs or starch, the type of milk or cream and the cooking method.

Answer 2

Answer:

With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health.

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