Question

two reasons why custard is a good or healthy food?​

Answer 1

Answer:

Here is some reasons that's why custard is healthy or good for health :-

1) may boost your mood

2) high in antioxidants

3) may promote good digestion

4) may fight inflammation or so ,on .

With milk as the main ingredient , custard is good source of protein and contains calcium which is good for bone health ,but custard is a treat food because it can also give us extra energy ,fat and sugar that we maybe don't want or need.........

Hope it's help you