Question

Two reasons why custard is a healthy food​

Answer 1

With all the same nutrients as milk including calcium and protein, custard can be eaten on its own or as a part of a number of desserts.

Answer 2

Answer:

Custard is a delicious addition to any winter pudding. With milk as the main ingredient,custard is a good source of protein and contains calcium, which is good for bonehealth. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.