two sentences of a balance diet
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A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness
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Please wake up early morning and go to waking
2 avoid junk food
3 avoid more food to eat
4 regular doing exercises
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