Question

two similarities between psycotheraphy and meditation therapy​

Answer 1

Answer:

Another way in which meditation and psychotherapy are similar is in the nature of its focus. In both, the focus is on oneself. Time is set aside for both during which the individual will be the primary focus of attention. ... However, relief of discomfort is not itself a goal of meditation.

Answer 2

Answer:

Another way in which meditation and psychotherapy are similar is in the nature of its focus. In both, the focus is on oneself. Time is set aside for both during which the individual will be the primary focus of attention. This is an important aspect of self-care.