Question

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Answer 1

Answer:

Here is a list of 12 high-carb foods that also happen to be incredibly healthy.

• Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. ...

• Oats. Oats may be the healthiest whole grain food on the planet. ...

• Buckwheat. ...

• Bananas. ...

• Sweet Potatoes. ...

• Beetroots. ...

• Oranges. ...

• Blueberries.

Answer 2

Answer:

Brown Rice

Brown rice is loaded with complex carbs and various other nutrients such as vitamins, minerals, and fibers. It is absorbed slowly and provides sustained energy to the body.

Whole wheat pasta

Whole wheat pasta offers a healthy alternative to standard pasta and contains more nutrients and fiber. It provides long lasting energy and does not promote fat storage.

Whole wheat bread

Whole wheat bread is made from all three parts of the grain and is full of dietary fiber and complex carbohydrates that suppress hunger pangs. Therefore, it is a must to replace regular white bread with whole wheat multigrain bread in your diet.

Explanation:

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