Question

types of aerobics training​

Answer 1

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Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types. Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.

Answer 2

Explanation:

areobics is a vigorous exercises designed to increase cardiovascular efficiency.

Dancing, swimming, water aerobics, biking, walking, hiking, climbing steps

low-impact dance classes, kick-boxing, all the cardio machines at the gum (treadmill, elliptical, bike, rower, x-c skiing, stair-climber), and many other activities are all areobics,