Question

Types of asanas of yoga

Answer 1

Here is your Answer.........

1. Sarvangasana
2.Adho mukhasvasasa
3. Balasana
4.Sukhasana
5. Virabhadrasana
6.Trikonasana
7.Chaturanga asana.
8.Utkatasana
9.Vriksasana
10.Navasana
11.Bakasana
12.Pincha Mayurasana
13.Natarajasana
14.Shavasana

Hope it helps you

Answer 2

Explanation:

12 basic types of asanas..

1. HEADSTAND (ŚĪRṢĀSANA)
2. SHOULDERSTAND (SARVĀṄGĀSANA)
3. PLOUGH (HALĀSANA)
4. FISH (MATSYĀSANA)
5. SITTING FORWARD BEND (PASCHIMOTHANĀSANA)
6. COBRA (BHUJAṄGĀSANA)
7. LOCUST (ŚALABHĀSANA)
8. BOW (DHANURĀSANA)
9. HALF SPINAL TWIST (ARDHA MATSYENDRĀSANA)
10. CROW (KAKASANA)
11. STANDING FORWARD BEND (PADA HASTHĀSANA)
12. TRIANGLE (TRIKOṆĀSANA)