Question

types of physical fitness​

Answer 1

Explanation:

There are four types of fitness that are important to incorporate into your physical activity routine:-

•Cardiovascular/aerobic exercise.

•Anaerobic exercise.

•Joint flexibility.

•Muscular endurance and strength.

Answer 2

Answer:

1. Aerobic exercise.

2. Anerobic exercise.

3. Joint flexibility.

4.Muscular endurance and strength.