types of pushup and what it benefits??
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Explanation:
ifferent Kinds of Pushups That Focus on Different Muscles
Traditional Pushup. The traditional pushup is the one that probably first comes to mind. ...
Wide Grip Pushup. If you want to engage your chest and front shoulders more, then try the wide grip. ...
Diamond Pushup. ...
Staggered Pushup. ...
Clap Pushup. ...
Superman Pushup.
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