History, asked by sharma16ruchika, 8 months ago

Types of suryanamaskar?

Answers

Answered by mukundgawade26

Answer:

Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg.

Surya namaskar B - This form of yoga comprises 19 steps, to be performed with each leg. ...

Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed with each leg.

Surya Namaskar | Sun Salutation

Answered by Anonymous

Answer:

there is one type of surya namaskar which have 12 steps

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