Question

types of tea and significance of each type​

Answer 1

Tea has been a treasured elixir for thousands of years. Recent research studies are shedding light on why this beverage has earned its reputation for numerous wellness benefits. Today, a modern tea lifestyle is emerging as people look to take a moment of respite and explore tea to address a myriad health issues, ranging from weight loss, to stress reduction and osteoporosis. The role antioxidants play in the prevention of disease has positioned loose leaf tea as the ideal health beverage. Check out this summary of health benefits by tea type here, and you just might be inspired to incorporate fresh tea into your daily wellness routine.

White Tea Leaves

White

Tea

All teas come from the same plant, the Camellia Sinensis. However, white tea is the least oxidized leaves of all the tea types.

Green Tea Leaves

Green

Tea

Green tea leaves are oxidized more than white tea, but less than oolong and black teas, creating a unique chemical composition of the leaf.

Ooolong Tea Leaves

Oolong

Tea

Oolong or semi–green teas result when the oxidation process is stopped just as the leaves start to turn brown, in the spectrum between green teas and black teas.

Black Tea Leaves

Black

Tea

Black tea is known to banish fatigue, stimulate mental alertness, and raise energy levels. It has been shown to reduce stress hormone levels and acts as a nerve sedative, frequently relieving headaches.

Puerh Tea Leaves

Puerh

Tea

Puerh is fermented in addition to being oxidized. This gives these leaves a unique chemical composition.

Yerba Mate Tea Leaves

Yerba

Mate

Yerba Mate comes from Ilex paraguariensis, indiginous to South America and related to the holly plant – a completely different species than the traditional tea plant.

Rooibos Tea Leaves

Rooibos

or

Bush Tea

Rooibos is a naturally 100% naturally caffeine-free herb indiginous to South Africa. Numerous studies show the potent antioxidant properties of this plant.

Mint Tea Leaves

Mint

Tea

Mint leaves, such as peppermint and spearmint, are 100% naturally caffeine-free and traditional herbal remedies for digestion.

Chamomile Tea Leaves

Chamomile

Chamomile is a flowering plant in the daisy family. It is 100% naturally caffeine-free, and traditionally used as a sleep aid and help with relaxation.

Loose Tea Leaves

Loose

Tea

Tea made from loose leaves typically has more antioxidants than tea bags, which tend to contain lower–quality broken leaves & tea "dust". Also freshly brewed teas have more polyphenol antioxidants those brewed even 24 hours before

Answer 2

Teas for mental health:-

1. Chamomile

benefits- Releives anxiety, helps you sleep

2. Lavender

benefits- sedative effect that soothes and calm nerves.

3. Saffron

benefits- Releases serotonine producing feelings of positivity and happiness.

4. Peppermint

benefits- Contains menthol which combats mental stress.

5. Passion flower

benefits- Brain chemicals that produce a calming effect.

6. Lemon balm

benefits- Treats anxiety and sleep disorders.

7. Tumeric

benefits- Releases serotonin amd dopamine giving happy feelings.

8. Green tea

benefits- Improves mood,energy and memory.

explanation:-

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