Question

u can't sleep due to over thinking at night. what should u do for this habit of overthink. how to stop over thinking​

Answer 1

some tips:

1. start studying, you will eventually fall asleep

2. listen to some slow smooth music with music timer on.

3. do something which gets you tired physically or mentally.

4. for those who can't do any of those. "hila or soja"

Answer 2

Answer:

if you think positive only close eyes and you don't know when you sleep