(ü) What does walking enable us to do?
(ii) How was Gandhiji's physical structure ?
Answers
Answer:
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
2.day for over 40 years, and covered a total of 79,000km for his campaigns between 1913 and 1948.
Hindustan Times, New Delhi | By Anonna Dutt
UPDATED ON MAR 26, 2019 07:05 AM IST
For a man who refused modern medicine to treat his chronic high blood pressure, Mahatma Gandhi was unbelievably healthy because of his simple diet and active lifestyle, according to his health records in a collectors’ edition book, Gandhi and Health @150, released on Monday by the Indian Journal of Medical Research (IJMR) as part of his 150th birth anniversary celebrations.
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Gandhi walked around 18 km, or 22,500 steps, every day for over 40 years, and covered a total of 79,000km for his campaigns between 1913 and 1948. “This is equivalent to walking around the Earth twice,” the journal said. The World Health Organisation recommends walking 8,000-10,000 steps a day to stay healthy.
“The book aims to look at the Gandhian philosophy of health care and learn from his personal life. He led a disciplined life and followed a routine that included daily exercise. He also promoted a vegetarian diet, which is known to be good for health, and stayed away from tobacco or alcohol. We should follow in his footsteps,” said Dr Balram Bhargava, director general of ICMR.
At the age of 70, Mohandas Karamchand Gandhi weighed 46.7 kg. He was 5-feet-5-inches tall, which means he had a body mass index (BMI) of 17.1, which falls in the underweight category. BMI is an indicator of healthy weight and is calculated by dividing the weight of a person in kilograms by the square of their height in metres.
Explanation:
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Answer:
01) ans: Increased cardiovascular and pulmonary [heart and lung] fitness. Reduced risk of heart diseas and stoke . Improved management of condition such as hypertension [high blood pressure] ,high cholesterol,joint and muscular pain or stiffness, and diabetes stronger bones and improved bolance.
02)ans: Gandhi's truth No violence and the Biomoral Imperative of public health.
Explanation:
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