Question

U
write the uses of pranayam and yogaesanas.​

Answer 1

Explanation:

thats not have any uses it help to fit our body

Answer 2

Answer:

Explanation:

PRANAYAMA:

• Good for the diseases of the throat.
• Voice is enhanced.
• Both mind and body becomes healthy.

Yogasanas:

An asana is a body posture. To any type of pose or position,add reclining,standing,inverted,twisting and balancing poses.