UNIT Assignment B.15 Yoga is a wonderful gift from India to the world. It has been globally accepted as the simplest and the best way to keep fit, healthy and disease-free. Taking ideas from the verbal/visual hints, together with your own, write an article in about 100-120 words on YOGA EVERY DAY. Breathing exercises Meditation Asanas 30 MINUTES OF YOGA EVERY DAY keeps you • Physically fit • Mentally alert • Away from diseases • Stressfree • Active through the day YOGA EVERY DAY.
Answers
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Answer:
Importance of Yoga:
Yoga is an immensely rich and highly complex spiritual tradition. It means to join the individual soul with the universal soul. The basic aim and function of Yoga is to develop physical and mental strength, resistance to disease and a strong mind.
Yoga have become more popular nowadays because people are realizing its importance and the key to the cure of modern day stress lies in Yoga. Yoga is inexpensive, freehanded form of exercise with a combination of breathing exercises and poses. Yoga is systematic, scientific and result can be obtained by improvement of both physical and mental health.
Yoga and Modernisation:
Modern life is resulting us to take up a hectic and unsystematic lifestyle. This combines all the erratic food habits, lack or improper sleep, long working hours, etc. Due to this surely the new generation kids or adults are losing health, vitality, flexibility, energy and overall resistance to diseases.
To find a way of curing all these, there is a hope with yoga. A balanced life can be obtained by practicing yoga and harmonizing body and soul with “ASANS”, pranayama and meditation.
Explanation:
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