Question

US
6. How is roughage important
7. Why should you not eat only one type of food?
8. Why should we include vitamins in our diet?
9. Name some food items rich in calcium.
10. If you consume only rice and potato in your diet, how will it affect you?
11. Best food for the body contains a variety of food items. Is it correct?
12. Name two protein deficiency diseases with symptoms.
13. Which mineral does each of the following foods supply?
(i) Seafood
(ii) Milk
(iii) Table salt
14. Name the diseases caused by the deficiency of
(i) Vitamin A
(ii) Iron
(iii) Vitamin C.
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Answer 1

Answer:

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Answer 2

Answer:

So many questions you can split your questions i will answer your 1st one

Explanation:

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease

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