us by giving sweets
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and chocolates.
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FROM THE WEBMD ARCHIVES
For some people, the scariest part of starting off on a new, healthier way of eating is the idea of giving up their favorite sweet treats -- forever!
If you're a cookie-and-candy-craver, don't despair. Sweets can be part of a healthy, lifelong eating pattern. But for the least harm and -- don't forget this -- the fullest enjoyment, they should be eaten in moderation. That means in small amounts, or only a couple of times a week. Even a woman who has made a career out of eating candy admits they have cut back their consumption to one day a week. Hilary Liftin, blessedly svelte and cavity free, wrote the critically acclaimed, tongue-in-cheek memoir Candy
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