use of balance in our daily life
Answers
When you are living with balance in your life, you are living with peace and harmony every day. Balance comes in physical forms, emotional forms, and a spiritual form. Being in balance may mean something different to each individual. For me, having a balanced life means creating time for the things I have to do, as well as the things I like to do. We must all eat and sleep each day. Many of us must also work. Some go to school. It is up to each of us to create harmony between our life responsibilities while finding time daily, or weekly, to participate in activities that bring us pleasure, personal fulfillment, and rejuvenation. Eating healthy and finding time to do some form of physical exercise on a routine basis creates physical balance in our bodies. Adequate rest and sleep are also necessary for our bodies to rejuvenate and feel refreshed so we are able to take on other activities in our lives.