Question

use of excess water while cooking is not good.​

Answer 1

Answer:

The excess usage of water during cooking leads to the loss of minerals and proteins present in food.

Explanation:

Minerals are very sensitive in presence.

They are lost very easily. They are lost during cutting and washing with excess water.

Proteins are heat sensitive. Excess water need more heat to get dried up and to be served. So in the foods cooked with excess water amount of heat utilization is high and proteins get denatured.

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