use of water in our digestive system
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The body loses water through breathing, sweating, and digestion, so it's vital to rehydrate. Drinking fluids and eating foods that contain water can act as a digestive aid. Proper digestion makes minerals and nutrients more accessible to the body
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Water and other drinks help break down food so that your body can take in (absorb) the nutrients. Water also makes stool softer, which helps prevent constipation.
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