Question

Usefullness of morning walk

Answer 1

• Maintain a healthy weight.
• Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
• Strengthen your bones and muscles.
• Improve your mood.
• Improve your balance and coordination.

Hope this helps you ❤❤❤

Answer 2

Good Morning Dude...

• It maintain your fat.
• It gives relax from stress.
• It can give relax from backpain or jointpains.

Hope it helps...❤❤

Have a good day ahead...