usefullness of morning walk 150 words
Answers
Answer:
A morning walk is a very useful exercise taken in the early hours of the morning. It is time when the mind is fresh and the body is active. It is rightly said, "Early to bed and early rise, makes a man healthy, wealthy and wise." Many people go out for a walk daily in the morning. I too go for a morning walk daily. One gets used to it wish the passage of time. It requires a lot of conditioning in the beginning. A morning walker takes delight in finding himself in the open on the familiar road at the appointed hour. I go up to the canal bank about two kilometers from the city. It is worth going and coming back before the day's activity begins. It keeps one fit and active throughout the day. It also prevents body from bulging out. It keeps
the throat clear and sets the pace of the morning walker. One inhales the fresh air of the morning in all its fresh glory. hope it helps u
Explanation:
The modern-day world is full of psychological disorders, poor health, mental tension, and many more problems. Likewise, the life of some people is like a mad rush from one work to another without any break.
Morning walk makes us and our mind peaceful so we can do our work with full enthusiasm and self - confidence. Everyday walking will loose our weight and remain fit. By this walk if we do regularly we will not get any diseases and can be healthy for longer days. It gives a boost self control and upbeat mood.
A morning walk may help improve your mental clarity and ability to focus throughout the day. A recent study found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary. Walking may also help you think more creatively.