Question

usefulness​ of yoga about 50-100 words

Answer 1

yoga is very important to stay fit. it makes the mind fresh nd person healthy .it is said that laughter is the best medicine. so one should laugh to stay away from diseases.

Answer 2

Answer:

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Explanation:

The art of practicing yogahelps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.