Uses of hot water for weight loss.
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water breakdown fats on the body you may take hot water 30 minutes before the meal
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Hot water breaks down fat in the body and mobilises them to molecules, making it easier for your digestive system to burn them. Curbs appetite: Warm water helps to curb appetite. Gulping down a glass of warm water 30 minutes before having your meal can help to manage your calories intake.
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