using all five food groups,plan a balanced lunch for an adolescent girl.
Answers
Eating healthy food is important at any age, but it’s especially important for teenagers.
As your body is still growing, it’s vital that you eat enough good quality food and the right kinds to meet your energy and nutrition needs.
Being a teenager can be fun, but it can also be difficult as your body shape changes. These physical changes can be hard to deal with if they aren’t what you are expecting. There can be pressure from friends to be or look a certain way, and this might affect the foods you eat. It’s not a good time to crash diet, as you won’t get enough nutrients, and you may not reach your full potential. Following a sensible, well-balanced diet is a much better option, both for now and in the long term.
As a teenager, you’ll start to become more independent and make your own food choices. You’ll hang out with your friends or get a part-time job so you can buy the things you like. Because you are still growing, you need to take extra care to get enough of some important vitamins and minerals to feel good and be healthy.
Answer:
Explanation:
The adolescent girl require a food with high calories to support the growth and enlargement of the body. Also to make up the loss of blood during the mensuration cycle a balance diet is required to be taken by the adolescent girl.
The five group of food includes:
1. Carbohydrates: Fruits, potato, cassava should be included in the diet.
2. Proteins: Low fat milk, meats, pulses can be ideal.
3. Vitamins: Dried fruits, beans
4. Minerals like calcium and iron: Apple, milk products, salmon
5. Fibers: Fibers will improve the digestion. Thus raw vegetables and fruits must be eaten.