Question

Usually, sportsperson do not eat a heavy meal before playing a match. What may happen if they do so

Answer 1

Maybe there stomach starts paining or because of stomach gets heavy they can't play........

Answer 2

Usually, sportsperson do not eat a heavy meal before playing a match.It is neecssary to take care of the mea of player.

The time before a game a player should eat a high carbohydrate meal to maximize glycogen stores.

Ideally it should contain easily digestible starchy foods such as pasta, bread, rice and fruit.