उत्तम स्वास्थ्य का प्रतीक किसे कहा गया
Answers
Explanation:
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Answer:
Complete physical, mental and social well-being of a person is said as symbol fo perfect health.
Explanation:
Perfect health according to the World Health Organisation is defined as the complete physical, mental and social well-being of a person.
Perfect health is possible to attain if one is able to maintain all the three factors in coordination.
Physical health can be attained by taking proper diet such as fruits, vegetables, following exercise routine and avoid junk food that can cause many diseases.
Mental health can be achieved if a person is not taking much stress and keeping him/her-self happy. one can do meditation for the same.
Social well-being is key element for healthier life as we live in a society where day to day we have interaction with many people and that can impact or mental health as well. Social well-being can be gained by making healthy relations with people in our surrounding.
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