CBSE BOARD X, asked by bhumika911, 1 year ago

uttanasana benefits

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Answered by dishaa85

Answer:

· Uttanasana (Standing Forward Bend pose) is a classic yoga asana of the Surya Namaskar series, designed by the yoga luminaries to warm and loosen up the body for advanced yoga practices. Practiced as a transition pose, a relaxing posture, and a holistic asana in itself

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