V
The disiese
can be presented by taking
balance diet
Answers
Answer :
It’s undeniable that a well-balanced diet goes hand in hand with a healthy lifestyle. What you choose to eat, and what you choose not to eat, are factors in warding off many leading chronic illnesses and diseases. Food choices make a huge impact on how you feel today, tomorrow and what the future holds in terms of promoting and maintaining good health. The right diet can help fight conditions and illnesses like heart disease, diabetes, osteoporosis, cancer and obesity among many others.
Obesity: The scary truth is that obesity is becoming very prevalent in adolescents. Dietary habits that are established in childhood more often than not carry over into adulthood. This is why it’s critical to instill good diet and nutrition practices in today’s youth. Making sure children have the correct amount of nutrients and foods from major food groups is key to preventing obesity.
Heart Disease: Keeping blood pressure, cholesterol and weight under control are main components to preventing heart disease. Healthy eating habits are a way to keep these numbers balanced. Focusing a diet on whole grains, fruits, veggies, and proteins, as well as limiting sodium and foods that are high in calories are good rules of thumb.
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