v) What are the various ways to minimize mental stress?
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Answered by
2
Answer:
getting involved in work you love to do,
imagine positively,
stop overthinking,
surrender to God
Answered by
1
1Exercise. Working out regularly is one of the best ways to relax your body and mind.
2Relax Your Muscles. When you're stressed, your muscles get tense.
3Deep Breathing.
4Eat Well.
5Slow Down.
6Take a Break.
7Make Time for Hobbies.
8Talk About Your Problems.
9Keep doing yoga always
10Simile every time.
2Relax Your Muscles. When you're stressed, your muscles get tense.
3Deep Breathing.
4Eat Well.
5Slow Down.
6Take a Break.
7Make Time for Hobbies.
8Talk About Your Problems.
9Keep doing yoga always
10Simile every time.
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