Environmental Sciences, asked by Shrikrishan8795, 1 month ago

व्हाई शुड वी मेडिटेक एंड एक्सरसाइज रेगुलरली

Answers

Answered by XXPunjabDeKudiXX

2

Explanation:

व्यायाम और ध्यान दोनों ही आपके शारीरिक, मनोवैज्ञानिक और भावनात्मक कल्याण सहित सभी स्तरों पर स्वास्थ्य को बढ़ावा देने में मदद करते हैं। नियमित मध्यम गतिविधि आपको समग्र जीवन शक्ति बनाए रखने में मदद करती है,

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