व्हेन वॉटर इज इलेक्ट्रोलाइट
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Whether you drink bottled or tap water, it most likely contains trace amounts of electrolytes, such as sodium, potassium, magnesium and calcium.
However, the concentration of electrolytes in beverages may vary greatly. Some brands add a significant amount of minerals along with carbs and market their water as a sports drink, while others only add a negligible amount for taste.
This article discusses the potential benefits of electrolyte-enhanced water, as well as common myths surrounding it.
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