व्हाट डू यू मीन बाय बैलेंस डाइट इट इज द सेम फॉर एवरी बॉडी बाय शॉर्ट आंसर
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A balanced diet is one that provides adequate macro and micro nutrients. Proteins, Carbohydrates and Fats are macro nutrients. Vitamins and minerals are micro nutrients. It should include fresh, local, seasonal ingredients and homemade meals. Identify foods that match the above criteria. Packaged, exotic foods lose nutrition in processing and travel.
Basic human anatomy is same so a balanced diet is same for everyone, but portion size can vary depending on body size and activity levels. Special diets are needed if suffering from any deficiencies, allergies or illness.
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hyy mate your answer is in pic
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