Question

व्हाट डू यू मीन बाय फिजिकल फिटनेस​

Answer 1

Physical fitness is the total functional capacity of an individual to perform a given task. It means that it is the body’s ability to function efficiently, to enjoy leisure time, to be healthy, to resist hypokinetic diseases and to meet unforeseen situation. It consists of health related fitness and skill related physical fitness. Physical fitness and exercises habits developed in early years provide a foundation for life time. Since activity is the basis of life and human body cannot remain in normal condition without activity therefore optimal physical fitness is not possible without regular exercise .....

Components of physical fitness There are five physical fitness components. These are -

Speed

Strength

Endurance

Flexibility

Coordination